Our Go-To Lunch

When we want something quick, and nutritious, that's more than a sandwich, here's what we do:

One can corn
One can diced tomatoes
One can black beans

Drain the corn and beans, dump them in a bowl and dump in the tomatoes with the liquid. Snip in some fresh cilantro, or add a teaspoon or so of dried cilantro, then sprinkle some fajita seasoning over it. Stir and microwave for three minutes, or warm-up in a sauce pan on your stovetop. 

Serve as is, as a dip for tortilla chips, or add things like shredded cheese salsa and sour cream on top of  lettuce for a fuller meal. 

This is yummy, and filling, and easy to make even for my young children. Then they feel so proud and helpful, as they provided lunch for the family!